Phosphatidylserine - Brain Health

Phosphatidylserine - Brain Health

Dec 16, 2017

Nootropics Expert

In this video you'll discover the nootropic benefits of Phosphatidylserine (PS). Including why we use Phosphatidylserine as a nootropic, recommended dosage, side effects and clinical research.

Phosphatidylserine (PS) is a phospholipid component of the membrane encasing every one of your brain cells.

PS helps maintain the fluidity and permeability of brain cells. Allowing for the efficient transfer of proteins, enzymes, nutrients, oxygen and glucose into and out of each cell.

Phosphatidylserine is an integral part of the flow of crucial neurotransmitters like dopamine and acetylcholine. And phospholipids contain choline which is a precursor to acetylcholine (ACh). So PS will increase ACh levels in your brain. Affecting cognition, memory and mood. And reducing anxiety.

Phosphatidylserine works in concert with the DHA in Omega-3’s and keeping brain cells optimized. Prolonging neuron survival and health.

Neurohackers report that using Phosphatidylserine (PS) as a nootropic:

Boosts energy levels
Improves alertness
Less brain fog
Better memory
Logical thinking improves
Concentration is better
Clarity of thought
Weight loss
Easier to remember names, phone numbers, tasks, etc.
Mood improves
Anti-anxiety
Lowers cortisol
Relieves insomnia
Vivid dreams
Reduces symptoms of ADHD

Recommended Phosphatidylserine (PS) dosage is 100 mg 3-times per day.

Make sure you find Phosphatidylserine (PS) that is non-GMO. Because most PS is derived from the lecithin of soybeans. Even better is find Phosphatidylserine (PS) that is made from non-GMO sunflower lecithin. Especially if you’re allergic or react to soy.

This indepth Phosphatidylserine (PS) review covers:

00:00 Phosphatidylserine (PS) intro
00:25 Phosphatidylserine as a nootropic
03:59 How does Phosphatidylserine work in the brain?
06:29 Phosphatidylserine benefits
07:55 How does Phosphatidylserine feel?
09:00 Phosphatidylserine clinical studies
09:50 Phosphatidylserine recommended dosage
10:56 Phosphatidylserine side effects
11:37 Types of Phosphatidylserine to buy

Original: https://youtu.be/kv6VwTqN5VA

For more on Phosphatidylserine including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/phosphatidylserine-ps/

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For a free copy of my book "Secrets of the Optimized Brain", a guide to 82 of the most popular nootropic supplements used today, go to: https://nootropicsexpert.com/free-download/

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If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal-consultations/

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