The Types Of Muscle Contractions; Maxalding

Don’t get ahead of the contraction. Concentrate on the muscle and allow it to inflate/firm up.

This method in how the muscle achieves it shape might mean the difference between it being a performance enhancer vs something used for pageantry.

“Coax the muscles, do not force them. If undue force be used in an effort to secure quick results, the muscles will toughen, and your object will be defeated.” (P 22 Maxick, Muscle Control)

#physicalculture #musclecontractions #flexing #strengthtraining #musclebuilding

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