🍋‍🟩2024🍋🍊🍉🍇 Planning, Preparing, & Storing Meals In Glass Bowls 🫑🥕🥒🥜🫛 HealthyFood4Life 🍄‍🟫🥔🍅

Eating healthy today means
Reducing saturated fat in your diet by ditching fats that are solid at room temperature
Eating nuts and seeds that are rich in healthy fats and nutrients
Tasting food before you salt it to avoid excess sodium intake
Packing lunch once a week to control your portions and ingredients
Eating at least five portions of fruit and vegetables per day, excluding starchy roots
Planning meals that are delightful, delicious and healthy
Including lean proteins and a variety of berry fruits and vegetables in your daily diet
Using olive oil and other foods that can help lower the risk of certain conditions