The 3 stages of sports massage

2 months ago
46
Sports Health & Fitness

The 3 stages of sports massage
1 Warm-up or pre-sport 2 Intermediate (Release or Entertainment) 3 Recovery (Muscle fatigue).
1 Calentamiento o pre deportivo
2 Intermedio (Descarga o Entretenimiento)
3 Recuperación (Fatiga muscular).

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