Something About 20-Min. Physical Full Body Morning Yoga | Spicy Intermediate Flow

Hiya Family! Happy to meet you all for a yoga practice. This 20 minute morning practice increases in difficulty and challenge that will keep you on your toes This is a good flow for those who wants to touch a bit arm balance and splits. This was a for me and I hope you will love it, too!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.