Add This Tool To Hit The Quads Better

First of all, yes I do have the camera skills of Steven Spielberg. Secondly, This is yet another exercise I don't see done very often but is actually really useful when doing split squats and trying to target your quads a lot more. When you wrap a band around your knee and try to straighten it's like doing a leg extension so this will activate your Quad muscles a lot more than just standing up and a split squad. Usually a split squad would target a little more glute. This is actually a good rehab move with limited range of motion to strengthen the quads without putting too much pressure on the Patella or quad tendon. Follow for more smart gym rat stuff!

#fitness #legs #legday #gym #lifting #rehab #exercise #buildmuscle