How Nutrition Supports Pregnancy & Morning Sickness with Jessica Reynolds EP 16

In this episode of Dawn’s Dirt, Dawn sits down with Jessica Reynolds, a holistic morning sickness coach, to dive into her journey from navigating autoimmune challenges to becoming a health coach specializing in helping pregnant women manage severe morning sickness. Jes shares her insights on the importance of nutrition, the role of food quality in overall health, and how emotional and energetic factors can significantly impact physical well-being. Together, Dawn and Jes explore the significance of the vaginal microbiome in childbirth, the power of balance over strict elimination in achieving health, and the incredible healing connection we share with animals. They discuss the influence of mindset on health outcomes, the value of community and traditional wisdom, and the importance of respecting individual health choices. This thoughtful conversation underscores the interconnectedness of nature, health, and community while championing a holistic approach to well-being.

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Episode Highlights: morning sickness, health coaching, nutrition, pregnancy, autoimmune disease, food quality, emotional health, trauma, holistic health, wellness, microbiome, birth, balance, healing, community, traditional wisdom, health choices, natural remedies, energy transfer, empowerment

Takeaways:
- The severity of hyperemesis gravidarum and its impact on women
- Emotional trauma and its influence on physical health and organ function
- The vaginal microbiome’s critical role in a baby’s health and development
- The importance of addressing both physical and emotional health for overall well-being
- Animals’ ability to sense human energy and provide healing support
- Mindset, belief, and community as vital components of health and healing

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Links & Resources Mentioned

Visit Dawn’s Website: https://www.dawnsdirt.ca/
Dawn’s Instagram: https://www.instagram.com/dawns_dirt/
Jes’s Instagram: https://www.instagram.com/the_wellness_element/
The Wellness Element Podcast: https://open.spotify.com/show/3CSdQ5E7wG8fd15skTsavB
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