Silencing Negative Thoughts in 30 Seconds

Negative thoughts can overwhelm your mind, but you can silence them quickly. Start by pausing and taking a deep breath. Acknowledge that the thought is not you and will pass. Replace it with a positive affirmation about your strength. Finally, engage your senses by identifying things you can see, hear, and touch. Practice this technique daily to shift your mindset and regain control over your thoughts.