Circadian Reboot - E23 Zaid K Dahhaj Explains the Science of Sunlight and Health

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Pam Killeen speaks with Zaid K. Dahhaj about the significance of circadian health, the historical use of sunlight for healing, and the modern misconceptions surrounding sun exposure. Zaid shares his expertise on the benefits of different wavelengths of sunlight, the importance of grounding, and the detrimental effects of non-native electromagnetic fields on health. They discuss practical ways to incorporate sunlight into daily routines, the impact of lifestyle choices on eye health, and the necessity of reconnecting with nature for overall well-being. The conversation emphasizes the simplicity of adopting circadian practices and the profound effects they can have on health, particularly for the younger generation.

Takeaways
The sun has historically been used for healing purposes.
Heliotherapy has a rich history with significant health benefits.
Modern society has misconceptions about sunlight and skin cancer.
UV light in isolation does not reflect its natural benefits.
Full-spectrum sunlight exposure is crucial for eye health.
Grounding connects us to the earth's energy and has health benefits.
Mitochondrial dysfunction is linked to chronic diseases.
Outdoor activities can significantly reduce myopia in children.
Natural light exposure is essential for maintaining good vision.
Simple lifestyle changes can lead to significant health improvements.

Sound Bites
"This is some real ancient wisdom."
"Grounding is not pseudoscience."
"Outdoor time reduces myopia prevalence."

Chapters
00:00 The Healing Power of Sunlight: A Historical Perspective
04:09 Understanding the Science of Sunlight and Health
07:06 The Role of Light Wavelengths in Health10:01The Impact of Sunglasses and LASIK on Eye Health
13:13 Grounding: Reconnecting with Nature for Health
15:48 The Effects of Non-Native EMF on Mitochondrial Function
18:36 Myopia in Children: The Importance of Outdoor Time
21:49 Practical Tips for Incorporating Sunlight into Daily Life
24:38 The Connection Between Diet, Sunlight, and Health
26:51 The Role of Hydrogen in Mitochondrial Function
27:45 Parenting with Health Principles
29:02 Sunbathing Techniques for Babies
30:36 Creating a Healthy Environment for Children
32:20 The Shift in Outdoor Play and Nature Connection
32:55 Breaking Free from Mainstream Narratives
34:26 The Importance of High Dopamine Levels
36:16 Encouraging Experimentation for Health
38:45 Simplicity in Circadian Living
40:50 Creating a Perfect Circadian Day
44:45 Normalizing Health and Strength in Youth

Zaid K Dahhaj's Resources
X -- ⁠https://x.com/zaidkdahhaj⁠
YouTube -- ⁠https://www.youtube.com/@THE2AMPODCAST/featured⁠
Instagram -- ⁠https://www.instagram.com/zaidkdahhaj/⁠
Substack -- ⁠https://substack.com/@zaidkdahhaj⁠

Pam Killeen Resources
Website -- ⁠⁠www.pamkilleen.com⁠⁠
Facebook -- ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠
Instagram -- ⁠⁠https://www.instagram.com/circadianpam⁠⁠
YouTube -- ⁠⁠http://www.youtube.com/pamkilleen⁠⁠
Rumble -- ⁠⁠https://rumble.com/c/c-6784666⁠⁠
LinkedIn -- ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠⁠
Substack -- ⁠https://pamkilleen.substack.com/⁠
X - ⁠https://x.com/PamKilleen⁠
Keywords: circadian health, heliotherapy, sunlight benefits, grounding, EMF, myopia, deuterium, eye health, men's health, holistic wellness
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Substack -- ⁠⁠⁠https://pamkilleen.substack.com/⁠