USE THIS 5 MINUTES ROUTINE TO LAST LONGER IN BED

In this video, I'm talking about a five-minute routine you can do before sex to prevent premature ejaculation. With simple techniques such as gargling, putting an ice pack on the neck, grounding, working with the sex muscles and breathwork, and massaging the abdomen, you can significantly reduce the possibility of premature ejaculation and have more satisfying sexuality.

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