How Food and Medicine has to used to lower consciousness

We need to look at what is holding us back as a species, what paves the way for ignorance, apathy, and control by the elites. If we are to emerge from mind control and the dark state of consciousness that we are artificially being held in, then we need to be conscious about what we put into our bodies through food, drink, and medicine and be mindful of what we read, watch, and listen to. The saying ‘we are what we eat’ is true not just about food and medicine but what we take into our eyes and ears.
What we take into our bodies and minds is information. Therefore, garbage in equals garbage out. Food is one thing that we have a modicum of control over, eating habits can be overcome but it takes will-power. Most people are in a state of profound ignorance about what is good food and the effects of eating toxic garbage. What you put into your mouth generates health and wellbeing, or sickness and apathy.