Full Body Bone Density Strength Cardio Core Workout | Shaped by Faith Christian Fitness

This faith and fitness inspired workout is designed to increase your energy, strength, flexibility, and endurance.

I hope you enjoy these bone building exercises! Each exercise has a prayerfully chosen scripture verse on New Beginnings.

You can do these exercises and stretches with or without weights and they are for all Fitness Levels and Ages.

If anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.
2 Corinthians 5:17

For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.
Jeremiah 29:11

Forget the former things; do not dwell on the past. See, I am doing a new thing.
Isaiah 43:18-19

Hope these and all the bible verses from the workout encourage and strengthen you!

Be blessed and healthy today!
Theresa Rowe

Music: Alive Worship