Top 10 vegetables for health. #nature #growyourown

green vegetables – like spinach and kale. These contain lutein and zeaxanthin, which may help protect against age-related eye disease. blue and purple foods – like blueberries and eggplant. These contain anthocyanins, which may help protect the body from cancer. #nature #growyourown #health #growyourownfood #foodlover #homegrown #nutrition #homecooking #chicken #plants #instagood #love #flowers #tomatoes #tasty #vegetable #farming