Define Affirmation. Are Affirmations Lies? #Chapter1 #12

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/12-are-affirmations-lies/

Listen to the full podcast at https://overcomedepression.buzzsprout.com

DOWNLOAD THE WORKBOOK: https://imaquarius.com/the-overcome-depression-workbook/

Book a session with me: https://imaquarius.com/category/book-a-session/

In this conversation, Jennifer Stirling-Campbell discusses the importance of doing affirmations RIGHT in order to overcome mental health challenges such as depression and anxiety. She emphasizes the need for realistic thinking combined with an optimistic outlook, the significance of feeling and visualization during the affirmation process, and practical techniques for effectively implementing affirmations in everyday life. The conversation also touches on how to reframe negative narratives, focusing on the ultimate goal: to achieve emotional and mental freedom!

00:00 The Power of Realistic Thinking with a Positive Spin
00:15 The Effectiveness of Affirmations
02:20 Tips for Practicing Affirmations
07:14 Achieving Emotional, Spiritual, Mental, and Physical Freedom
11:13 Outro-WITH-Music.mp4

Read The Only Pirate at the Party https://www.goodreads.com/en/book/show/25330544-the-only-pirate-at-the-party

NEW TO THIS CHANNEL? WATCH THE INTRODUCTORY VIDEO https://rumble.com/v5hndrx-1.-you-can-beat-depression-introduction.html

Help others find these videos! If you valued your time with me today, please leave me a five-star review at ratethispodcast.com/overcomedepression.