Day 11 : 15 MIN TONED ABS WORKOUT _ Feel that BURN ( HIIT IT HARD The Comeback Challenge )

Day 11 of HIIT IT HARD - The Comeback Challenge is all about building a stronger CORE! Here's a super effective 15 min ABS Workout that you can do from anywhere! Ready?! Let's crush it!

▸ Level: Intermediate
▸ Time: 15 Min + stretches
▸ Equipment: No Equipment

Workout:
▸ Round 1: 30 sec on, no rest
▸ Round 2: 30 sec on, no rest
▸ Round 3: 30 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.