Finding Balance: A Journey Through Eating Disorder Recovery and Alcohol Addiction | Episode 170

Finding Balance: A Journey Through Eating Disorder Recovery and Alcohol Addiction | Episode 170

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Chapter Markers
0:00 Recovery From Eating Disorder and Medication
22:06 Making Tough Choices for Recovery
27:47 Building Voices for Voices®

Struggling with an eating disorder and alcohol addiction can feel like navigating a storm without a compass, leaving you drained and searching for a way out. Join me as I recount my journey from a restrictive diet of carrot sticks and plain hummus to discovering the essence of balanced nutrition and the courage it takes to embrace recovery. Through the eyes of my 2017 hospitalization, I'll share the pivotal moments when structured meal plans and compassionate care helped rebuild my physical and mental health. Alongside this, I faced the daunting challenge of trusting medication over the false security of vitamins, a crucial step toward reclaiming a healthy relationship with food.

The battle didn’t stop there; overcoming alcohol addiction required confronting tough choices and embracing self-advocacy. Reflecting on the comfort of weekend drinking routines and the fears surrounding hospitalization, I share how these moments led to the founding of Voices for Voices®, an organization dedicated to mental and relational advocacy. Through personal stories and the growth of our mission, discover how Voices for Voices® empowers individuals and communities to thrive. Listen to the transformative power of therapy, medical guidance, and the unwavering commitment to supporting others on their recovery journeys.

This episode explores my journey of redefining my relationship with food amid mental health struggles and medication management. It offers insight into the challenges and successes faced while advocating for oneself and emphasizes the importance of nutrition and self-advocacy for overall well-being.

• Looking back on restrictive eating habits
• The role of nutrition in the hospital experience
• Challenges of adjusting to medication and cravings
• Importance of deciphering hunger signals
• Reflecting on past behaviors with food and alcohol
• The transformative power of self-advocacy
• Encouragement for listeners to understand their own relationship with food
• Commitment to supporting others through shared experiences

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