Yoga

Yoga is a practice that combines physical postures, breath control, and meditation to enhance overall wellness. It's known for its many health benefits, such as improving flexibility, strength, and mental clarity. Yoga helps relieve stress, promotes relaxation, and fosters mindfulness.

There are different styles of yoga, including:

Hatha Yoga: A slower-paced style focused on physical postures and alignment.
Vinyasa Yoga: A dynamic style with fluid movements, often synchronized with the breath.
Ashtanga Yoga: A more rigorous practice with a set sequence of postures performed in a continuous flow.
Bikram Yoga: A hot yoga practice that involves a series of 26 postures in a heated room.
Yin Yoga: A slower practice that targets deep connective tissues and promotes relaxation.
Yoga is suitable for individuals of all ages and fitness levels. It encourages a mind-body connection that can help improve both physical and emotional health.

If you're looking for a specific yoga practice or poses, feel free to ask!