Ab Mat Genius

An ab mat is about the simplest edition to your ab tool kit. The stretch helps the mind muscle connection and is great orthopedicaly to take joint through a greater range of motion. I said all available research says it's best for the muscle to go through a full range of motion, but there are a handful that point to no difference in muscle growth between not full range of motion and full range of motion. Otherwise, the majority of studies and almost all professional bodybuilders and trainers see better results when increasing range of motion. I know you'll feel and see a difference when adding an ab mat like my clients do. And yes, I know abs are really made in the kitchen which is why I do nutrition coaching and programming too! Message me on IG for free consultation

#fitness #abs #lifting #gym #buildmuscle #onlinepersonaltraining #fitnessprogram #exercise