PNF Stretching for LOWER BACK Relief (2 Ways!)

Today, I'm Giving Away 374 Of My Spine Aligners & The World-Famous Unlock Your Spine Program For FREE.
https://www.criticalbench.com/spine-aligner-bundle/?AFFID=472552&subid=youtube

PNF Stretching Technique better known as Proprioceptive Neuromuscular Facilitation is an advanced form of stretching. But HOW do you do it effectively for a very sensitive area like the lower back?? And can it really help provide relief to those suffering with stiffness, soreness and chronically tight low backs??

This more advanced stretching technique may take some practice but it yields terrific results if done correctly and consistently.

In fact, many elite performance athletes use these techniques successfully which helps them in their sport. Healthy, strong and flexible lower back muscles are super important in ALL sports.

Strength Coach Brian Klepacki, MS, CSCS breaks down this method of advanced stretching for your lower back muscles demonstrating 2 Ways to target the low back area in a very basic way that's super easy to understand and apply right away!

Why Stretching Won't Make You Flexible - FREE report
https://www.criticalbench.com/yt/stretching/

#1 Workout for Size & Strength SIMULTANEOUSLY
http://www.criticalbench.com/growth/anabolic-aftergrowth