Avocado Cottage Cheese Sandwich For A Healthy Breakfast ❤️

If you’re looking for a healthy and protein packed breakfast, this smoked salmon arugula sandwich is the perfect solution! Egg, avocado, and cottage cheese crust replaces traditional bread, giving you an excellent source of protein and healthy fats. Smoked salmon brings a good dose of Omega-3, and arugula adds a slightly spicy freshness. Every bite is full of flavor, without compromising on silhouette!

Ingredients:
- 100 g avocado
- 1 ou
- 50 g cottage cheese light
- a dust of salt
- rucola
- 50 g of smoked salmon

Instructions:
1. Grate the avocado with a fork, then add the egg, salt, and cheese beads and homogenize.
2. On a tray wallpapered with baking paper, place it with the spoon from the composition and form two equal circles.
3. Bake at 200°C for 20 minutes.
4. Leave them to cool a little, add arugula and smoked salmon and form a sandwich.
5. Enjoy your meal!

Nutritional values:
288 kcal | 23.5 g proteine | 17.9 g lipide | 9.7 g glucide | 5.7 g fibre

Nutrients (% of daily necessity):
B1: 6% | B2: 30% | B3: 22% | B5: 40% | B6: 21% | B12: 88% | Biotin: 31% | Vitamin C: 24% Vitamin D: 10% | Vitamin K: 30% | Vitamin E: 25% | Calcium: 5% | Copper: 48% | Iron: 7% | Zinc: 13% | Magnesium: 12% | Selenium: 55% | Phosphorus: 29% | Potassium: 20% | Sodium: 36% | Omega-3: 35%

Do you want to try it? Save the recipe and prepare your perfect sandwich!

Follow & Subscribe to Get More Recipes Like This 🥰