🍋‍🟩2024🍋🍊🍉🍇 Planning, Preparing, & Storing Meals In Glass Bowls 🫑🥕🥒🥜🫛 HealthyFood4Life 🍄‍🟫🥔🍅

27–32: Fish and seafood
Fish and other seafood can be healthy and nutritious. They’re rich in omega-3 fatty acids and iodine.

Research suggestsTrusted Source that eating oily fish can boost a person’s heart and brain health.

27. Salmon
Salmon is a type of oily fish that is tasty and high in nutrients, including protein and omega-3 fatty acids. It also contains some vitamin D.

28. Sardines
Sardines are small, oily, and highly nutritious fish. They provide many nutrients, including calcium and vitamin D.

29. Shellfish
Shellfish are nutrient dense and make a tasty light meal. Edible shellfish include clams, mollusks, and oysters. Be sure to get them from a reputable source to ensure they are fresh and toxin-free.

30. Shrimp
Shrimp is a type of crustacean related to crabs and lobsters. It tends to be low in fat and calories but high in protein. It also provides selenium and vitamin B12.

31. Trout
Trout is another type of delicious freshwater fish, similar to salmon.

32. Tuna
Tuna tends to be low in fat and calories and high in protein. It’s perfect for people who need to add more protein to their diets but keep calories low.

Be sure to buy low mercury varieties that are responsibly sourced.

33–35: Grains
Whole grains play an important role in your diet because they are healthy carbs and provide a variety of micronutrients, fiber and, fuel for your body.

They may also help with weight management.

33. Brown rice
Rice is a staple food for much of the world’s population. Brown rice is more nutritious than white rice, with decent amounts of fiber, vitamin B1, and magnesium.

34. Oats
Oats provide nutrients and powerful fibers called beta glucans. Glucans provide numerous benefits, including helping lower cholesterol and feed beneficial bacteria in the gut.

35. Quinoa
Quinoa is a tasty grain that’s high in nutrients such as fiber and magnesium. It is also an excellent source of plant-based protein.

36–37: Breads
Whole grain breads can be high in fiber and other nutrients, and are a better choice than highly processed white bread.

When buying bread, compare product labels and look for those with the most dietary fiber and the least added sugar.

If you make your own bread, you’ll know exactly what goes into it. A bread making machine can help if you’re not sure about baking.

36. Ezekiel bread
Ezekiel bread is made from organic sprouted whole grains and legumes.

37. Homemade low-carb and gluten-free breads
If you’re looking for low-carb or gluten-free breads, you might want to consider making your own. Here’s a list of 15 recipes for gluten-free, low carb breads.