Wrist, flexibility, and strength

AGE 54 – JANUARY 11 – 2025
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When I started #calisthenics I noticed my wrists were very, very sore and felt stressed after each workout I quickly realized I need to warm them up! Duh!

So this is something that I started to do and it makes a huge difference. I hope it helps you too. #wrist #fittips #fitover50 #flexibility #movement
#strength #exercise #stretch #mobility