Here are some facts about red grapes Health Benefits

Here are some facts about red grapes
Health Benefits

1. Prevent heart disease by lowering cholesterol levels.
2. Helps reduce the risk of cancer due to antioxidant content.
3. Improve the body's immune system.
4.Helps manage diabetes.
5. Good for eye and skin health.

Nutritional Content

1. Calories: 67 calories per 100 grams.
2. Carbohydrates: 17 grams.
3. Fiber: 1 gram.
4. Protein: 0.6 grams.
5. Fat: 0.2 grams.
6. Vitamin C: 10% of daily requirements.
7. Vitamin K: 25% of daily requirements.
8. Potassium: 5% of daily requirements.

Antioxidant Benefits

1. Resveratrol: protects against cell damage and chronic disease.
2. Quercetin: anti-inflammatory and antioxidant.
3. Anthocyanin: protects against cell damage and heart disease.

Red Grape Varieties

1. Merlot
2. Cabernet Sauvignon
3. Syrah/Shiraz
4. Malbek
5. Pinot Noir

Consumption Tips

1. Choose wine that is bright red.
2. Wash before consuming.
3. Consume moderately (1-2 cups per day).
4. Avoid consuming wine for people with certain diseases (consult a doctor).

Notes

1. Red wine contains alcohol if fermented.
2. Excessive consumption may cause negative effects.
3. Check the expiration date and store it properly.