Warm-Up Routine Before Gymnastics

🤸‍♀️ Warm-Up Routine Before Gymnastics 💪✨

Get your body ready for gymnastics with this essential warm-up routine! Properly warming up is key to improving performance and preventing injuries. This dynamic sequence will activate your muscles, increase flexibility, and prepare your body for the intensity of gymnastics moves.

✨ Routine Highlights:

Joint mobility exercises: Focus on wrists, ankles, shoulders, and hips to improve range of motion.
Dynamic stretches: Engage the legs, back, and arms to prepare for more intense movements.
Core activation: Activate your core to stabilize your body during flips and handstands.
Leg swings & lunges: Improve leg flexibility and hip mobility for better kicks, splits, and jumps.
Back and shoulder stretches: Open up the back and shoulders for improved tumbling and flexibility.
👉 Follow this warm-up to get your muscles and joints ready for gymnastics training!

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