Stretching || Morning Yoga for Full Body Flexibility

🌅 Stretching || Morning Yoga for Full Body Flexibility 🧘‍♀️✨

Start your day with this energizing morning yoga routine focused on full-body flexibility! This sequence of stretches is designed to gently wake up your body, improve your flexibility, and set a positive tone for the rest of your day.

✨ Routine Highlights:

Neck and shoulder stretches: Release tension in the upper body.
Cat-Cow pose: Warm up the spine and improve mobility.
Forward fold: Stretch the hamstrings and lower back.
Seated twists: Enhance spinal flexibility and digestion.
Butterfly pose: Open up the hips and inner thighs.
👉 Incorporate this routine into your morning practice to feel refreshed and more flexible throughout the day!

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