Increase FLEXIBILITY with These DEEP Middle Split Exercises!

💪 Increase FLEXIBILITY with These DEEP Middle Split Exercises! 🧘‍♀️✨

Take your flexibility to the next level with these deep middle split exercises designed to help you achieve your middle splits more efficiently! Perfect for all levels, these exercises focus on stretching and strengthening the muscles needed to get into a full middle split.

✨ Exercise Highlights:

Seated straddle stretch: Targets inner thighs and hamstrings.
Frog pose: Opens up the hips deeply.
Butterfly stretch: Loosens the groin and inner thigh muscles.
Deep side lunges: Enhances flexibility in the legs and hips.
Pancake stretch: Aims for a wider straddle and deeper forward bend.
👉 Incorporate these exercises into your routine and watch your flexibility improve over time!

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