Side plank timeline PR set

Age 54 - January 11 - 2025
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Just recently, I timed a plank & then decided I should actually set a bar & keep reaching for that & beyond instead of just the typical 1 to 2 minute with multiple sets which helped get me here.

While those serve a great purpose the extra time under tension, #tut I believe is better for endurance and at this point, I certainly have the strength but want to push into a new category & improve my overall endurance #fitnesslevel
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Thanks for watching and I hope you find some motivation to get started on your own journey or push your ow n limits. #juststart