Pilates for the Soul Stretching Strength Workout | Shaped by Faith Christian Fitness

This Faith based Total Body Workout is full of prayer, exercises, stretches and encouraging Scriptures on Courage. We can strengthen our Spirit, mind and body all at the same time!

You can do these Pilates for the Soul exercises and stretches with or without weights or equipment.
They are for all Fitness Levels and Ages.

These are just a few of the bible verses from the workout! Hope they encourage and strengthen you, as we shape our bodies and hearts for God’s purposes!

Be strong and courageous! Do not be afraid or discouraged.
For the Lord your God is with you wherever you go.
Joshua 1: 9

The Lord your God who goes with you. He will not leave you or forsake you.
Deuteronomy 31: 6

God has not given us a spirit of fear, but of power, love, and self-discipline.
2 Timothy 1: 7

Be blessed and healthy today!
Theresa Rowe

Music: Alive Worship

*Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.*