Maxalding Arm Day Muscle Contractions

The more refined the stimulus for growth the less(in theory) recovery is needed. The system of Maxalding, even more so than overcoming isometrics) is our best bet. I've been getting into this system more in the past month than I have in the past decade and I'm starting to realize some things... Cool things...Grand things...

But for now, here's a quick run-through of various muscle contraction positions for your arms.

My Fitness E-Book($10): https://www.nervemuscle.com/nerve-muscle-store/p/nerve-muscle-fitness

One-on-One Training(Maxalding, Calisthenics, & Overcoming Isometrics): https://www.nervemuscle.com/fitness-coaching-options