Back Stretching

🙆‍♂️ Back Stretching 🧘‍♀️

Relieve tension and enhance flexibility with this Back Stretching routine, designed to target and relax the muscles along your spine. Perfect for those who sit for long hours or experience back discomfort, this session helps improve posture, reduce pain, and promote overall spinal health.

✨ Routine Highlights:

Gentle spinal stretches to release tension in the upper, middle, and lower back.
Posture-improving exercises to align the spine and prevent future discomfort.
Relaxation techniques that promote a calm and stress-free state of mind.
Easy-to-follow instructions suitable for all fitness levels.
👉 Add this back stretching routine to your daily schedule to keep your spine healthy and flexible.

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