STOP Aging Prematurely with Dr Miriam's Personalized Longevity Advice | Rejuvenate Podcast Ep. 96

If you'd like to know which Genetic Factors are influencing your Longevity, go to https://geneticinsights.co/longevity

You can find Elwin's recommended Anti-Aging Supplements here:
https://feelyounger.net/collections/anti-aging

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Dr Miriam here: https://healthmiro.com/ and https://mikickimedical.com/

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Jay Feldman 61 - https://youtu.be/2zdrWCpxqpA
RP - Ray Peat 26 - https://youtu.be/-8FyVu7pIvE
RP- Dr. Miriam 58- https://youtu.be/DfEvgJB1Rwc

Timestamps/Annotations:
00:00:00 RB Longevity Part 1
00:01:25 Why have you decided to focus more on longevity at this stage of your career?
00:04:38 What are the biggest trends in the longevity community that you are seeing, what’s the latest research?
00:07:15 Why do you think longevity has become trendy?
00:13:09 What causes accelerated aging, or aging full stop?
00:17:55 Stress resilience and why are chronically elevated stress hormones such a problem?
00:23:34 Hallmarks of aging #1. Genomic instability
00:25:51 #2. Telomere attrition
00:27:40 #3. Epigenetic alterations
00:29:25 #4. Loss of proteostasis
00:30:43 #5. Disabled macroautophagy (cellular recycling)
00:32:04 #6. Deregulated nutrient sensing
00:36:10 #7. Mitochondrial dysfunction
00:38:23 #8. Cellular senescence
00:42:03 #9. Stem cell exhaustion
00:43:38 #10. Chronic inflammation
00:46:56 #11. Gut dysbiosis (imbalances in the gut microbiome)
00:51:58 Is there anything else you would add to the above list?
00:52:39 These are the top markers to get tested when looking at longevity
00:53:31 CRP, Ferritin, fasting insulin
00:58:00 Homocysteine, what is it and how is it a marker for inflammation?
1:00:49 Thyroid panel
1:05:05 Albumin levels
1:07:44 GGT, cystatin C,
1:11:00 Hormone panel (DHEA, estrogen)
1:17:40 ESR (blood inflammation marker), 8 OHDG (oxidative damage to DNA), Leptin
1:22:00 Where can someone get these markers tested?
1:25:00 How can people work with you Dr. Miriam?
1:28:36 Biological testing, looking at DNA methylation
1:35:10 Elwin’s OMIC test
1:43:03 Hormesis, the right amount of stress is optimal but too much stress is too much and may increase the rate of aging, is there anything else you see that increases the pace of aging
1:46:29 Back to Elwin’s results
1:48:00 Mitochondrial testing, when would you do it and how is it useful?
1:51:10 Measuring the age of your immune system vs TruAge test
1:53:13 What about a deuterium test?
1:54:10 Dr. Miriam is doing a live Longevity talk, find her here in London
1:57:49 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

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