Supine Yoga Poses

✨ Supine Yoga Poses ✨

Discover the calming and restorative power of supine yoga poses, performed lying on your back. These poses are perfect for gently stretching your muscles, improving flexibility, and promoting relaxation. Whether you're winding down after a long day or starting your practice with ease, supine poses are a fantastic way to connect with your body and breath.

🔥 Highlights Include:

Reclined Butterfly Pose (Supta Baddha Konasana) for opening the hips and relaxing the inner thighs.
Reclined Twist (Supta Matsyendrasana) to gently stretch the spine and relieve tension in the lower back.
Happy Baby Pose (Ananda Balasana) for opening the hips and releasing the lower back.
Reclined Pigeon Pose to stretch the glutes and hips, perfect for relieving tension from sitting.
👉 Incorporate these supine poses into your yoga routine to enhance relaxation and flexibility.

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