Let’s Get Sweaty and Chill | Heat Praxia | Sauna, Cold Plunge, Breathwork

🔴 Ever wondered what it’s REALLY like to live and work in North Idaho? Seth Horst and Dave Faller sit down with Heather Gallegos from Heat Praxia, a community founded on personal growth through the practice of sauna, cold plunge, near infrared therapy, and breathwork. If you follow us, you know we love getting real hot and real cold - it’s kind of a thing in North Idaho. Heat Praxia is THE spot in Coeur d’Alene for traditional saunas, cold plunges, and red light therapy. Heather is a wealth of info when it comes to health, autoimmune conditions, and the many health benefits related to hot and cold therapy

📌 Topics Covered in This Episode:

🔴 The Health Benefits of Sauna and Cold Plunge: Insights into how sauna and cold therapy can improve mental health, alleviate chronic pain, and support recovery from conditions like autoimmune diseases.
🔴 The Role of Breathwork in Healing: Techniques and their specific benefits for first responders, veterans, and those under high stress.
🔴 Inspiring Community Stories from North Idaho: Unique wellness journeys and how community-driven initiatives like Heat Praxia are transforming lives.

00:00:00 Introduction
00:02:24 Disaster Strikes!
00:07:25 Helping Nerve Pain
00:09:49 Heat Praxia & Recovery
00:16:14 Eustress
00:19:26 Insurance Keeping Us Sick
00:24:25 Seed Oils vs. Tallo
00:28:20 Were People Overweight in the 1950's?
00:35:03 The Ritual of Drinking
00:39:48 Sauna, Cold Plunge, & Addiction
00:45:14 Their Business Flooded!
00:50:25 Are the Sauna's Clean?
00:51:21 How Many Private Rooms?
00:52:35 How Many Cold-Plunge Rooms?

📍 Visit our website for more resources, real estate listings, and local content:
https://northidahoexperience.com

👤 Connect with Heather Gallegos, Veteran, co-owner of Heat Praxia
https://heatpraxia.com/

💼 Interested in sponsoring a future episode or collaborating with us?
Email us at info@nidexperience.com

🛠 For Real Estate Services or Questions:
Contact us at seth@nidexperience.com
Phone: 208-618-4421

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📱 Social Links
Instagram: https://www.instagram.com/northidahoexperience/
Facebook: https://www.facebook.com/northidahoexperience

Brokered by:
The Experience Northwest
Equal housing opportunity
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****Most stats and data come from the following sites and are not based on our opinions:
Great Schools: https://www.greatschools.org/idaho/coeur-d'alene/
Neighborhood data: https://www.niche.com/?ref=places-to-live
Census data: https://data.census.gov/
More about Coeur d'Alene: https://en.wikipedia.org/wiki/Coeur_d%27Alene,_Idaho

***All stats, data, housing prices and anything else mentioned are subject to change and provided merely as examples at the time of recording***
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IREC: https://irec.idaho.gov/consumer/

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