NBA Legend John Salley On Why Plant-Based Diet Changed His Life

NBA Legend John Salley On Why Plant-Based Diet Changed His Life

Jan. 10, 2025

PLANT BASED NEWS

In this exclusive interview, NBA legend and wellness advocate John Salley shares how adopting a plant-based diet transformed his life and health. From overcoming muscle spasms and improving athletic performance to helping his family heal, John dives deep into the surprising benefits of eating plant-based.

He discusses why he believes animal-based diets lead to health issues, debunks common carnivore diet myths, and explains how he’s maintained peak health into his 60s. John also opens up about the challenges of transitioning to a plant-based lifestyle and the powerful lessons he’s learned along the way.

00:00:01 Transition to Plant-Based Diet
00:03:33 Debunking Carnivore Diet Myths
00:06:55 Family Health Transformation
00:10:28 Evolution of Plant-Based Community
00:12:36 Challenges and Misconceptions
00:15:59 Ideal Game Day Meal
00:19:01 Influential Encounters and Advocacy
00:25:29 Effective Advocacy and Policy Change

Follow John on Instagram here: https://www.instagram.com/johnsalley

Follow the work of Greener by Default here: https://www.greenerbydefault.com

To hear more from Sarah check her out here: https://www.instagram.com/farmgirlgoesvegan

Original: https://youtu.be/Yalz_kHmuBA

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