PROVEN: What Makes Bigger Muscles!

PROVEN: What Will Make BIGGER Muscles!

Men over 50 & SQUATS: https://youtu.be/EdENgxkxQQg?si=RUgBymUYIjMn5b1p

The Get Big Routine! https://youtu.be/2i6tBvWlPdI?si=EMicxkPhD2nu70oi

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In this video Mr America & Natural Mr Universe Personal Trainer John Heart opens up about what you need in order to grow muscle and maximize your potential!
Golden Era Bodybuilders knew it. Arnold Schwarzenegger knew it. Dorian Yates knew it. Mike Mentzer knew it. Applying these principles to muscle building routines in order to muscle up to the max is the way to go!

Always consult with your physician before undertaking any form of exercise/diet regime.
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