How to make Healthy Spicy McChicken

I’m lovin this spicy McChicken❤️‍🔥 [~250 cals 36g protein]

- by @fitfoodieliving

Find more recipes like this in my cookbook that’s currently on SALE in my bio ❣️

I posted a regular mcchicken recipe a couple weeks ago and it’s been a fav across the board so I had to make a spicy one ofc 🔥🔥

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Recipe:
✰ 4 low carb burger buns
✰ 16 oz ground chicken breast
✰ 1 egg
✰ Siracha to taste
✰ 30g cornflakes (+ paprika and cayenne)
seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)
✰ lettuce
✰ sauce (1/2 cup greek yogurt (or light mayo), garlic powder, mustard powder, black pepper)
1. Preheat air fryer to 400F (or oven to 450)
2. Combine chicken with egg and seasoning and form into 4 burger shapes.
3. Crush corn flakes and coat patties.
4. Air fry for ~15 min or until Internal temp is 165F
5. Mix sauce and assemble burger.
6. Enjoy!

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Nutrition:
Mine (1/4 servings)
250 cals 7g fat 14g carbs 36g protein

McDonalds
410 cals 16g fat 24g carbs 14g protein