How to have a balanced meal #weightloss

how to balance ALL your plates 💚

By: @nicolinanunes

DEFICIT weight and fat loss & SURPLUS weight and muscle gain 🥑

- protein must be high in both, essential for muscle growth and repair. Aim to include high-quality protein sources like lean meats, fish, eggs, tofu, and dairy products

- opt for complex carbohydrates such as whole grains, potatoes, fruits, and vegetables. These will help sustain energy levels and support muscle recovery

- healthy fats, important for hormone production and overall health. Use avocados, nuts, seeds, olive oil. You can adjust the amount on a surplus slightly to accommodate more carbs

- vegetables in a deficit are one of the most important keys to add volume and fullness without adding many calories. However, in surplus, in a slightly smaller portion, they are also essential to help support digestion and overall health

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#explore #health #food #cooking #eat #recipe #protein #chicken #onion #avocado #mealprep