184: The Pressure on Parents: Finding Balance- Kevin B.

"Life happens in the mind."
"Their internal narrative is lying to them."
"You have to make the time."

In this episode of the Young Dad Podcast, host Jay welcomes Coach Kevin Baker, a certified professional life coach specializing in empowering teens. They discuss the challenges teenagers face in today's digital age, the importance of self-awareness, and how belief systems shape their lives. Kevin shares his journey into coaching, emphasizing the need for open communication between parents and teens. The conversation highlights the pressures parents face and the significance of being present in their children's lives. They also explore strategies for building resilience and self-esteem in teens, concluding with valuable advice for young dads.

Takeaways
Life happens in the mind, and our internal narratives can mislead us.
Self-awareness is crucial for understanding our emotions and reactions.
Many teens today lack a solid belief system due to overwhelming information.
Parents often replicate the parenting styles they experienced as children.
Building resilience in teens starts with a strong self-concept.
Connection with teens is essential for effective parenting.
Presence in parenting means engaging without distractions.
Digital age challenges include peer pressure and unrealistic comparisons.
Limiting beliefs often stem from early experiences and societal expectations.
Encouraging teens to step out of their comfort zones fosters growth.

Chapters
00:00 Introduction to the Young Dad Podcast
01:27 Empowering Teens: Coach Kevin's Philosophy
12:07 Understanding Limiting Beliefs
16:36 The Importance of Self-Concept
26:28 Navigating Parental Challenges
36:54 Challenges of the Digital Age
41:14 Building Resilience in Teens

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