30 Min Intermediate Yoga Flow to Improve Strength & Flexibility

Welcome to this 30 min intermediate yoga routine. This is a dynamic full body yoga practice that is intended for intermediate practitioners to improve their strength and flexibility.

This routine includes core work, standing balances, hip openers, side plank sequences, backbends and inversions. The class is sequenced to give you a little bit of everything for a well-rounded practice.

I hope you enjoy this intermediate yoga routine.