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30 MIN MORNING PILATES | Full Body Toning, Wake Up + Feel Energised | No Repeat, Warm Up + Cool Down
15 days ago
15
Entertainment
Health & Fitness
homeworkout
fatburningworkout
workout
funworkout
cardioworkout
leanhiitworkout
fullbodystretch
warmup
norepeat
Good Morning, get ready to start your day with this Pilates routine to feel energised and burn some calories. Remember stretching through the fingers, pointing the toes and keep your core engaged.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 28:55
Cool Down 28:55 - 31:37
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