How Social Media Use Affects Our Mental Health

We talk about how social media can affect our mental health. While it connects us with loved ones, it can also lead to anxiety, FOMO, and depression. The key is finding balance - setting time limits, unfollowing accounts that make us feel bad, and focusing on real-life connections. We're reminded that what we see online isn't always real, and encouraged to take breaks, practice mindfulness, and reach out for help if struggling. Our mental health matters.