Achieve Your 2025 Resolution: 12 Delicious Recipes for a Healthier You

🌟 Achieve Your 2025 Resolution: 12 Delicious Recipes for a Healthier You!

January - Quinoa-Stuffed Peppers
Ingredients:
1 cup quinoa, cooked
1 can black beans, drained and rinsed
4 large bell peppers, halved and deseeded
1 cup corn
1 cup diced tomatoes
1 teaspoon cumin
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
Preheat the oven to 180°C (350°F).
Mix cooked quinoa, black beans, corn, diced tomatoes, cumin, salt, and pepper in a bowl.
Fill each halved bell pepper with the mixture and place them in a baking dish.
Bake for 25-30 minutes until the peppers are tender.
Garnish with parsley before serving.

February - Kale Salad with Lemon Tahini Dressing
Ingredients:
4 cups kale, chopped
¼ cup tahini
Juice of 1 lemon
2 tablespoons sunflower seeds
2 tablespoons dried cranberries
Salt and pepper to taste
Instructions:
Massage the chopped kale with a pinch of salt until it softens.
In a small bowl, mix tahini, lemon juice, and a bit of water to make a dressing.
Toss the kale with the dressing, sunflower seeds, and cranberries.
Season with salt and pepper to taste.

March - Lentil Soup
Ingredients:
1 cup red lentils
1 onion, chopped
2 carrots, diced
3 garlic cloves, minced
1 teaspoon cumin
4 cups vegetable broth
Salt and pepper to taste
Instructions:
Sauté onion, carrots, and garlic in a pot until softened.
Add lentils, cumin, and vegetable broth. Bring to a boil.
Reduce heat and simmer for 20-25 minutes until lentils are tender.
Blend partially for a creamy texture or leave chunky.
Season with salt and pepper.

April - Mixed Berry Smoothie Bowl
Ingredients:
1 cup strawberries
½ cup blueberries
1 banana
½ cup almond milk
Granola and chia seeds for topping
Instructions:
Blend strawberries, blueberries, banana, and almond milk until smooth.
Pour the smoothie into a bowl and top with granola and chia seeds.

May - Chia Pudding
Ingredients:
4 tablespoons chia seeds
1 cup coconut milk
1 teaspoon vanilla extract
Fresh fruits for topping
Instructions:
Mix chia seeds, coconut milk, and vanilla in a bowl.
Let it sit for at least 4 hours or overnight in the fridge.
Serve topped with fresh fruits.

June - Kimchi Stir-fry
Ingredients:
1 cup kimchi
1 cup broccoli florets
1 bell pepper, sliced
1 tablespoon sesame oil
1 tablespoon soy sauce
Instructions:
Heat sesame oil in a pan and stir-fry broccoli and bell pepper.
Add kimchi and soy sauce, cooking for 2-3 minutes.
Serve over rice and garnish with sesame seeds.

July - Herb-Infused Quinoa Salad
Ingredients:
1 cup quinoa, cooked
1 cucumber, diced
1 cup cherry tomatoes, halved
½ cup parsley, chopped
¼ cup mint, chopped
2 tablespoons olive oil
Instructions:
Mix cooked quinoa, cucumber, cherry tomatoes, parsley, and mint in a bowl.
Drizzle with olive oil and toss well.

August - Roasted Sweet Potatoes and Carrots
Ingredients:
2 sweet potatoes, cubed
3 carrots, sliced
1 tablespoon olive oil
1 teaspoon cinnamon
Instructions:
Preheat the oven to 200°C (400°F).
Toss sweet potatoes and carrots with olive oil and cinnamon.
Roast on a baking sheet for 25-30 minutes.

September - Amaranth Porridge
Ingredients:
½ cup amaranth
1 cup almond milk
½ teaspoon cinnamon
Fresh berries and nuts for topping
Instructions:
Cook amaranth in almond milk over medium heat for 20-25 minutes.
Stir in cinnamon and serve topped with fresh berries and nuts.

October - Roasted Butternut Squash Soup
Ingredients:
1 butternut squash, cubed
1 red onion, quartered
3 garlic cloves
2 cups vegetable broth
Salt and pepper to taste
Instructions:
Roast butternut squash, onion, and garlic at 200°C (400°F) for 25-30 minutes.
Blend with vegetable broth and season with salt and pepper.

November - Tofu Stir-fry with Vegetables
Ingredients:
1 block tofu, cubed
1 cup broccoli florets
1 bell pepper, sliced
1 tablespoon soy sauce
1 teaspoon sesame oil
Instructions:
Sauté tofu in sesame oil until golden.
Add broccoli and bell pepper, stir-frying for 5 minutes.
Drizzle with soy sauce and cook for 2 more minutes.

December - Date Energy Balls
Ingredients:
1 cup Medjool dates
½ cup almonds
2 tablespoons cocoa powder
Instructions:
Blend dates, almonds, and cocoa powder in a food processor.
Roll into small balls and refrigerate for 1 hour.

I’m so excited to hear your thoughts! Your choice will inspire my next cooking video, made with care and love just for you. Let's make 2025 delicious together!