How to STOP Intrusive Thoughts From Controlling Your Mind

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How to STOP Intrusive Thoughts From Controlling Your Mind//Are intrusive thoughts about your estranged child keeping you stuck in a cycle of guilt and regret? You're not alone. In this video, we’ll explore how to break free from ruminating thoughts and find peace of mind. You’ll learn what rumination is and how it affects your emotional well-being, how to identify triggers that spark overthinking, simple mindfulness techniques to ground yourself in the present, ways to reframe negative thoughts into positive growth, and practical strategies to shift your focus and regain control of your mind. Estrangement is difficult, but you can find healing and move forward. Join me as we take steps toward emotional freedom, self-compassion, and renewed hope. 🌟 Subscribe for more support and strategies for moms navigating estrangement. 📖]. 💬 Share your thoughts in the comments—your story matters, and you’re not alone.

Grounding Pad Link:

0:00 - How to STOP Intrusive Thoughts From Controlling Your Mind
0:45 - Understanding Estrangement and Its Emotional Toll
02:58 - The Cycle of Rumination: Causes and Effects
05:48 - Mindfulness and Prayer: Tools for Healing
08:00 - Reframing Negative Thoughts for Self-Compassion

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