Full workout for #planchetraining

AGE 54 - JANUARY 6 - 2025
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This is my road to learn the #planche

#fullworkout you can use it for about a month and then need to switch it up to give yourself a break.

soon I will be switching to rings to continue on with training where I left off for those.

My goal is for overall health and fitness but I still aim to learn these moves and the path is fantastic!
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Take a minute or 2 or longer between sets if you need and keep progressing.
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Thanks for watching!

If I can do this, so can you!