Total Body Stretch on Mat I Light Stretch Movement

Total Body Stretch on Mat | Light Stretch Movement

This "Total Body Stretch on Mat" session is the perfect way to release tension and improve flexibility with gentle, light movements. Designed to stretch and soothe your entire body, this flow focuses on creating long, fluid motions that increase mobility and promote relaxation. Whether you’re looking for a calming stretch to start or end your day, or simply want to feel more connected to your body, this session will leave you feeling refreshed, relaxed, and more flexible.

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