The 5 Pillars of Health with Andy McCann - Epi-3606

All links, resources, source material and the audio of this podcast can be found at https://www.thesurvivalpodcast.com/5-pillars one hour after the live version of this video is over.

Today Andy McCann discuss making 2025 into your best year ever by improving your health.  We talk about turning infamous "75 Hard" into the "60 Easy", Andy's 5 pillars of health, the benefits of a carb restricted diet and more.

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Yummy Links as Promised in the Video!

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