Naps help you Lucid Dream

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👤 Charlie Morley is a bestselling author and teacher with over 25 years of experience in lucid dreaming, shadow work, and mindfulness. After becoming a Buddhist at 19 and studying at the Kagyu Samye Dzong Buddhist Centre, he was authorized to teach in 2008 and has written four internationally translated books. He has delivered workshops globally and contributed to PTSD treatment research for veterans, and his latest book, *Wake Up to Sleep*, focuses on trauma-affected sleep. In 2019, he pioneered a training program for therapists in lucid dreaming techniques, and a 2023 study showcased significant improvements in PTSD symptoms using his methods.

Charlie Morley
🌐 Website: https://www.charliemorley.com/
🎥 Youtube: https://www.youtube.com/user/CharlieMorley1
📸 Instagram: instagram.com/charlie_morley_lucid_dreaming
🐦 X: twitter.com/charliemorley1

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