Explosive Chest Workout: Gain Size and Strength Fast!

Explosive Chest Workout: Gain Size and Strength Fast!

0:00​ START
0:11​ Dumbbell lying on floor chest press
0:44​ Weighted pushups
1:17​ Cable fly with chest supported
1:51​ Dumbbell Low to high fly
2:23​ Archer push up
2:53​ END