1 Spice and Water: Boosts and Cleanses the Digestive System | Dr. Mandell

Black pepper stimulates the production of hydrochloric acid in the stomach, aiding digestion and improving nutrient absorption. Its carminative properties help alleviate discomfort and reduce gas buildup in the intestines. Rich in antioxidants, black pepper also boasts powerful anti-inflammatory effects, supports blood sugar regulation, lowers bad cholesterol, and strengthens the immune system.