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![Move Your Frame: 15-minute total body workout](https://1a-1791.com/video/s8/1/7/D/O/N/7DONa.OvCc.1-small-Move-Your-Frame-15-minute-t.jpg)
Move Your Frame: 15-minute total body workout
6 years ago
82
exercise
routine
move your frame
frame
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workout
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fitness
total body
total body workout
Frame instructor Adam Tench takes you through a simple 15-minute total body workout you can complete at home without any equipment. Exercises in this episode include plyometric squats, crawls and T press ups
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